Baby Cradle Pose

This video breaks down how to do this pose correctly and offers modifications if the full pose isnt av. Begin in staff pose seated with the legs straight in front and then bend one knee and cradle the lower leg in both arms as if holding a baby. If baby cradle causes your lower back to round a lot or doesnt feel good for your knee try a seated figure four stretch instead planting your feet on the floor and your palms or fingertips on the floor behind you.
baby cradle pose

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Learn more about the baby cradle pose from a professional yoga.

Baby cradle pose. Calms the mind massages the digestive and reproductive organs stretches the muscles of the buttocks strengthens and stretches the groin muscles relaxes the lower body. The baby cradle pose in yoga is a great hip opening exercise that beginners can perform with the aid of a blanket or block. With the stretching of the hips the tensions and stiffness at the lower back are released. Cradle pose benefits stretches and strengthens.

In addition to being a hip opener baby cradle pose. A super popular hip opener but really confusing too. The knees hips. The baby cradle pose a seated hip opener stretches the hamstrings quads adductors groin.

It is also called baby cradle pose or rock the baby pose and in sanskrit it is called hindolasana.

Baby Cradle Pose

Learn more about the baby cradle pose from a professional yoga.

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