Parallel Parenting With A Narcissist
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The 1 rule to powerfully parallel parent with a narcissistic ex is to not engage.
Parallel parenting with a narcissist. Put your therapist on. Co parenting with a narcissist is like trying to juggle knives while standing on a. Im a mother whose narcissistic ex is male. 21 tips for co parenting with a narcissist use parallel parenting.
Engaging with the narcissist will only give him a sense of control over your emotions and your life. In most cases co parenting is not practical and can be harmful to all involved. Parallel parenting with a narcissist co parenting in general can be difficult but there are special considerations when the other parent is a narcissist. While co parenting with a narcissist is nearly impossible these strategies can help you and your children thrive when drama and emotional intensity threaten your mental health.
Make your parenting plan comprehensive and specific and put it in writing. Whatever kind of parenting you are. Dont take the bait because it is not your reality. You are not in a relationship with this person anymore so dont engage in argument as if you were still a couple.
Whether your ex is a narcissist or just plain difficult to work with parallel parenting is a strategy that limits communication and might minimize effects on the kids.
